The practice of physical activities that assist in cognitive development is very suitable for all people and, especially, for those who suffer from some disability. In these cases, dance is an excellent ally of physical rehabilitation, providing countless physical and psychological benefits to those who practice it.
In today’s post, you will learn about some of these gains and understand how dance can be so important in this rehabilitation process. Follow!
1. Develop a sense of socialization
Anyone with a disability goes through a series of treatments that are mostly done individually. Sessions with psychologists, physiotherapists and speech therapists are essential for intellectual and physical development, but are hardly done in groups.
Dance stimulates the social contact, integration with other people, who have the same disabilities or not, and thus promotes the necessary socialization so that they feel part of a group and learn from differences.
2. Motor development aid
The dance steps and the way to perform them are able to improve motor development, promoting body awareness and giving lightness to movements.
Some people with disabilities greatly improve motor coordination with the practice of dance, being able to develop other physical activities and be self-sufficient to perform daily tasks.
3. Increases mental capacity
Development and memorization of choreographies stimulate the brain to increase memory capacity so that steps are recorded in the head as they are learned. With training, the memories of the choreography become more intense and the brain expands.
The complexity of movements also stimulates the brain for novelties, further sharpening intellectual capacity.
4. It works as therapy
Setting aside an hour to do what you like is essential to forget about problems, right? People with disabilities also need this escape valve so that they can disconnect for a moment from any worries and enjoy leisure time.
The dance works like a real therapy, since the feeling of overcoming each step learned and the acceptance of the class make the person feel special, wanted and able to perform each of the movements taught in class.
5. Stimulates the body
It is not just the mind that is stimulated by dancing. The body also shows numerous differences after the activity is included in the routine. Weight loss is one of the clearest signs, as some deficiencies are characterized by weight gain. Therefore, the practice of exercise is essential for its maintenance.
In addition, dance provides a good stretching and strengthening of all muscles, leaving the body stronger and more resistant.
Physical rehabilitation through dance is very suitable for any disability, intellectual or physical. The practice of this modality brings benefits to the mind and body, also increasing self-esteem and confidence that it is possible to perform a fun and very beneficial activity for all ages.
And you, do you know someone or have a history of overcoming that happened through dance? Leave your comment for us!