• January 20, 2022

Why weight loss isn’t a great motivator for exercise

06 Sep Why weight loss isn’t a great motivator for exercise Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and here’s why… What do you think of when you read the word ‘exercise’? Fitspo? Activewear? Sweat? Australian Ninja Warrior? Gym selfies on Instagram? My…

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Exercising for mental health instead of weight loss

06 Sep Exercising for mental health instead of weight loss For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance. This can not only create a negative relationship between you and movement, but it can be detrimental to your self-confidence and mental health. We want…

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