06 Nov Exercise during pregnancy – what you need to know Posted at 11:08h in Women’s Health by Aliese Sinitsky Exercise during pregnancy has both …
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04 Nov Exercise and brain health for older adults Posted at 08:21h in Older adults by Aliese Sinitsky The prevention of cognitive decline and onset …
04 Nov The importance of exercise for ageing heart health Posted at 08:19h in Older adults by Aliese Sinitsky Cardiovascular disease (CVD) remains the leading …
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04 Nov Sport for older adults Posted at 08:19h in Older adults by Aliese Sinitsky In older age, sport can be engaged in either recreationally …
03 Nov Exercise right for chronic pain Posted at 09:14h in Older adults by Aliese Sinitsky Pain is defined as “an unpleasant sensory and emotional …
03 Nov Exercise to prevent loneliness Posted at 09:14h in Older adults by Aliese Sinitsky In Australia, 1 in 2 adults report feeling lonely at …
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03 Nov Exercise is important for older adults to promote healthy ageing Posted at 09:00h in Older adults by Aliese Sinitsky For Australians aged 65 …
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30 Oct How to overcome your fear of group exercise classes Posted at 14:56h in Uncategorized by Aliese Sinitsky Do you have a fear of …
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19 Oct Increasing bone strength – Exercise for Osteoporosis Osteoporosis is common in Australia. In 2017-18, 3.8% of the population were diagnosed with Osteoporosis, an …
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