• January 20, 2022

Strength and Conditioning Specifics to Improve your Tennis Game

17 Sep Strength and Conditioning Specifics to Improve your Tennis Game Posted at 10:34h in Performance Hub by Aiden Kelly Roger Federer once said – “One of the most important characteristics to be a successful tennis player is to be physically fit”. Regardless if you a recreational tennis player or perhaps you are an aspiring…

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Physical Conditioning for Golf Players

11 Aug Physical Conditioning for Golf Players Posted at 13:40h in Performance Hub by Aiden Kelly The physical conditioning for golf players is now an essential component of the sport. Over the years, enhancing performance within the game has been primarily focused on improving the technology, not the player. In the sporting world there is…

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