• January 22, 2022

Overcome Phobia of Flying – 3 Easy Steps To Overcoming Phobia of Flying

Even though flying on an airplane is the safest method of travel, it is ironically one of the most feared. The idea of air travel can be unsettling but the reality of it is quite the opposite. Even though I have been on a many flights, I still get butterflies in my stomach when the plane starts to move down the runway to take off. On my first flight however, these butterflies were more like cannonballs.

Stop thinking statistically: Flight statistics prove that flying is extremely safe, but statistics don’t always sit well in our minds. Even though your chance of dying on an airplane is ridiculously tiny, the fact that their is a statistic allows us to to imagine ourselves as those unlucky numbers.

First time is the worst: Just because someone flies all the time doesn’t mean it was always that easy for them. In fact, most people are scared during their first flight. It is hard to determine the severity of your condition without ever flying. You may be terrified when boarding the plane, but find out that flying is not bad at all after takeoff.

Breath and Relax: Taking a second to breathe and relax is essential to overcoming phobia of flying. One of the amazing things about flying on a plane is the luxury you can experience. You can have a drink, watch a movie, sleep, etc. The blend of comfort, relaxation, and unbelievable views can create a very enjoyable experience.

The most important thing to remember when stepping on an airplane is that we are all in control of our own mind and fear. Take small steps in your mind to overcoming your phobia of flying. Resolving these small anxieties helps you mind not get hung up on overwhelming numbers of fears you may have. Anyone is perfectly capable of overcoming phobia of flying.

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