Learn once and for all the best ballet steps on the bar – Passion for Dance

Any dancer knows the importance of ballet moves on the bar to strengthen the technique. After all, the instrument is the basis for the evolution of the steps. By using the barbell, it is possible to improve balance, flexibility and strength, but also to work on the lightness of the movements.

The moment of the exercises on the bar is when the dancer must look at his movements carefully and work on them to refine his technique more and more and also the steps of the center.

Everything that needs to be improved in the center must also be worked on the basis of the movement: the bar. Therefore, in this article, we will talk about the main steps in the bar and how to execute them correctly. Follow!


It is the fundamental step of ballet. It consists of bending the knees completely (grand-plié) or in half (demi-plié). Both help to warm up the muscles and are the first movements taught to those who are starting out in ballet. But don’t be fooled by the simplicity of the step. Precisely because it is so elementary, it needs a lot of practice, as it complements several more elaborate movements.


It is also a basic ballet movement, in which one leg is on the floor and the other is moved forward, to the side or back. It is usually taught to beginners, right after the plié, and works the extension of muscles and ligaments.


Similar to the tendu, but the jeté requires stretching the stretched leg outside the body in a more energetic way. The movement demands flexibility and strength from the dancer.

Rond de jambe

It consists of leaving one supporting leg and making a semicircle with the other leg, forwards or backwards. Works and strengthens the hip muscles.


One leg is slightly flexed, while the other stretches and retracts, continuing the movement. Works the muscles of the legs and hips.


At the beginning of the movement, the ankle of the base leg serves as a support for the other foot. The name is a reference to the precise striking of the movement, which helps to acquire the agility that the dancer needs in the legs.

Rond de jambe en l’air

It means rotating the leg in the air. It requires making a half moon with the leg in the air, with the movement of the heel forward, the extension of the leg and a slight movement in the hip to fit it. The mobility of the leg can be done in a linear or increasing way.


It consists of slow movements to support the legs in the air. Lightness, balance and delicacy are some of the adjectives to describe it. It must connect to other ballet movements without breaking. Therefore, there is the importance of lightness of movements.

Grand battement

Movement that requires stretching the leg to the side and upwards. It requires a lot of control of the hips and torso, in addition to the patience to execute it perfectly.

These are some of the main movements of ballet in the bar. If you do ballet, you must have already practiced these exercises in class, but the good news is that you can also train them at home. After all, for a dancer, the practice must be constant.

So, did you like our article? After learning a little more about the ballet steps on the bar, try to train to improve them more and more. The bar helps the dancer to improve his balance and pay attention to the delicacy of his steps.

To further enrich your knowledge and assist in your practice, also check out this article with tips for training ballet at home!

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