9-Minute Upper Body Warm-Up
Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back. The post 9-Minute Upper …
Dance
Why you’re not making progress in the gym
20 Jan Why you’re not making progress in the gym Posted at 11:22h in Strength & Conditioning by Suari Price Have you ever wondered why …
Nurse Health – Keeping nurses active is important!
19 Jan Nurse Health – Work Out Whilst You Work Posted at 08:22h in Exercise Right at Work by Exercise Right Nursing involves high physical …
Nurse Health – Keeping nurses active is important! Read More »
Sheet Pan Roasted Pork, Butternut Squash & Kale
Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + …
8-Minute Lower Body Warm-Up
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. The post …
“Change Starts Here”
Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts. The post “Change Starts Here” appeared first on Under Armour.
5-Minute Walking Warmup
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute Walking Warmup …
Shrimp and Broccoli Fried “Rice”
This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg! …
How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss
At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier …
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