The ballerina’s feet are the main instrument for executing classical movements, which delight crowds. However, hidden under tight sneakers, they are often marked by corns, bunions and ingrown toenails, caused by an intense training routine.
Following a series of foot care, it is possible to keep them healthy and always ready to perform movements perfectly. In this post, we have listed 9 incredible tips that will help you improve the health of your ballerina feet. Check out!
Keep your nails short
Dancers already know how uncomfortable and painful big nails can be during the dance. For beginners, a good way to care for your feet is to keep them well cut and sanded, in order to prevent them from getting stuck during the practice of ballet and so that they do not hinder the execution of your movements.
Hydrate in moderation
Moisturizers and oils can have a negative effect if used in excess. Its main consequence is the thinning of the skin, which, in regular friction with sneakers or with the soil, can cause wounds popularly called “live meat”. Use them at most twice a week, preferably at night, with your feet ready to rest.
To hydrate properly, opt for specific creams for the areas of the feet, as they contain ingredients for that part of the body. You can choose those that have refreshing and calming properties or those that have ingredients that restore the skin’s natural oils.
Take care of blisters and calluses and don’t pop them
Blisters and corns are quite common on ballerina feet. At least at some point in your routine they will show up, and when that happens, don’t pop them. Falling into the temptation to remove calluses with pliers, scissors or other instruments, in addition to creating a bad aesthetic appearance, can cause serious infections. The ideal is to wait for them to come out naturally, or if they are very sore, seek the help of a podiatrist.
When one of them appears, protect them with a dressing that will not stick. You can choose a gauze covered with liquid petroleum jelly or purchase dressings called hydrocolloids, special for this area. The ideal is to keep the injured region away from contamination and more friction.
Be careful who takes care of your nails
While it is important to keep your nails beautiful, be careful with manicures or pedicures. Some untrained professionals may worsen the situation of ingrown nails and be responsible for transmitting serious bacteria through poorly sterilized instruments and pliers. For effective foot care, make regular visits to the podiatrist, as he will be able to treat them better and indicate the ideal way to cut and care for the nails, according to their shape, to prevent them from getting stuck.
Use protectors on the sneakers
During classes, use a tip, preferably silicone, to help reduce foot impacts on the shoe. This is a way to protect your fingers and prevent your nails from jamming or breaking over time.
It is also important to buy sneakers of the right size for your feet, because much smaller numbers can cause sores and corns on the first day of use and cause the fearsome bunions. If you already have them, the ideal is to keep them correctly and use a special protector also inside the sneakers and on the heels.
Give your feet a rest
Daily, after training or before bed, immerse your feet in warm water, massage them gently and protect them with a comfortable cotton sock. In daily life, outside ballet classes, avoid shoes that are too tight or heels that are too high.
A good diet is also important in the care of ballerina’s feet. Foods rich in calcium, zinc and vitamins are able to keep nails strong, healthy and difficult to break. In addition, they are the main source of energy, strength and endurance, essential for the most intense workouts.
Massage your feet
Both to keep your feet well-cared for and to relax after an intense workout, or also to relieve muscle pain in that region, having a thorough massage is invigorating. If you go to a massage therapist, you can ask him to dedicate a few more minutes on each foot. However, as we know that this is not the reality of all dancers, it is possible that you do it yourself.
To start, pay special attention to your fingers and go up the entire length until you reach your heels. The instep is a part that cannot be forgotten. Spend a little time in this region too. Even if you don’t have a lot of time during the day to perform such a procedure, dedicate at least 5 minutes after bathing for each foot, which they will thank – and a lot!
When you feel your feet are overloaded or after a cutting-edge workout, you can use a foot bath to relax them. The procedure is very simple! You will need to put warm water, a tablespoon of coarse salt and a few round stones in a bucket or pot. Then, just let your feet immerse in this solution and step on the pebbles. If you like, you can include some herbs or camphor or eucalyptus essence, which are soothing and relieve tiredness.
Health conditions that can occur if your feet are not taken care of
If you do not take proper care of your feet before, during and after ballet practice, you can end up with some serious injuries or health conditions that are not pleasant. As the feet are used, often, exhaustively, the slightest carelessness can be a reason for very serious complications.
Due to bad habits and poor care, among the injuries that can affect your feet are corns, which if left untreated can cause severe pain and disrupt the steps, nails can hurt more easily and blisters also appear frequently for disturb.
Other conditions that possibly occur when basic care is neglected are fungi and mycoses. There are still chilblains, caused by excess moisture, are small infections generated by bacteria that cause the skin to break, especially between the fingers. To avoid them, it is recommended to dry this area well after bathing.
As you can see, it is essential to take care of ballerina’s feet to avoid serious problems and keep your work tool healthy. In addition to the tips described here, it is essential to choose quality products to perform the dance practice properly and safely.
For that, you can check out some suggestions on how to choose these products correctly!